Finding Balance on Your Spiritual Path

We are spirit in a body — and honoring both is essential. In this post, I’m sharing a heartfelt reminder about finding balance, grounding, and why your spiritual path must include your physical self, too.

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Remembering That We Are of the Earth

While in meditation recently, I kept getting the nudge to speak about something that’s been coming up in my own practice and with so many of my clients, students, and myself: balance.

We are spirit in a body.

Our spirit — the part of our Higher Self that is incarnated in this lifetime — is expansive, timeless, and not bound to just the Earth plane.

But our body is of the Earth. And it’s important to come back to that as we grow, learn, heal, and expand on our spiritual path.

Sometimes we carry this notion that enlightenment, or the wisdom we’re seeking, only exists “out there” in the astral. In the universe. On other planets. In other dimensions.

And yes, there is wisdom to be found in these places, but there is also so much wisdom that we can find inside of ourselves. In our physical bodies. Listening to our physical bodies. It’s not always floating somewhere beyond physical reach.

And if you notice that you have only been looking for wisdom outside of yourself, out of balance - it's certainly nothing to feel guilt or shame about — it’s simply a part of learning and growing spiritually.

There is Power in Simplicity

Many people assume they need advanced tools or techniques before anything “real” can happen spiritually. "Real" healing, "real" change or transformation.

But in my experience, time and time again, it's the simple practices that often create the biggest breakthroughs. Simplicity and consistency.

Saying hello to your body.

Noticing what’s going on internally. What your body is telling you right. now.

Staying present.

Breathing deeply.

Grounding.

Your Balance Will Shift Over Time

As you seek balance, remember that it isn’t rigid. Meaning, it isn’t always a 50/50 split. It isn’t one fixed formula.

There may be phases on your spiritual journey where:

You spend more time learning on the astral or from non-physical beings.

You’re deeply grounded in your emotions, your body, nature, or this 3D world. Learning from nature and the wisdom of the earth.

You move fluidly between the two.

What matters is honest awareness — noticing where your time and energy are going, and making sure you’re not abandoning one facet of yourself in pursuit of the other.

Right now, what phase of your journey are you in?

Where, and how, are you being called to find balance?