A Winter Solstice reflection on slowing down, releasing blocks to receiving, and creating space for rest, support, and nourishment.

Challenges aren’t setbacks—they’re proof of your evolution. In this post I share a story of how everyday experiences can validate your spiritual and personal growth.

Happy Fall Equinox! As I continue to settle in, I'm also continuing to unpack the experiences that I've had surrounding my recent move....

This summer my family and I made the move from Los Angeles, where we had lived for almost 20 years, to Vancouver Island. Change had been...