Unlock Your Psychic Abilities in 4 Simple Steps

Everyone has the ability to use their psychic (non-physical) senses to perceive energy and connect with Spirit. In this post, I share four practical steps to help you unlock and consciously use your innate psychic abilities.

Watch the full video here:

Step 1: Validate Your Psychic Senses in Everyday Life

The first step is to recognize all the ways you already use your psychic senses. Many people think psychic abilities need to be “activated,” but in truth, most of us are using them constantly without realizing it.

Think of your psychic senses as soul senses—extensions of your spirit within your body. Every human has them, and step one is simply noticing and validating them.

Some examples include:

• Getting a song stuck in your head long after hearing it—this is a form of clairaudience.

• Feeling intuitive hunches or gut instincts about situations or people, using your clairsentience.

• “Just knowing” something without conscious reasoning or proof - using your claircognizance.

Validating these experiences helps you understand that your abilities are already present.

From there, you can consciously engage them in your spiritual practice rather than thinking they need to be “activated” as if they were dormant.

Step 2: Notice Your Senses During Meditation

Meditation allows you to observe and refine the ways your psychic senses are active.

When you do guided energy work or meditations (like the ones I share up on YouTube), ask yourself:

What senses am I engaging?

Seeing? Hearing? Feeling? Knowing?

How am I connecting to my body and to the Earth?

Do I sense a grounding cord? A color or shape? Can I feel it or know it intuitively?

Often, multiple senses work together. For instance, when you eat a delicious piece of cake, you’re not only tasting it—you’re also smelling and seeing it. All of these senses combine to create the full experience. Similarly, your psychic senses often work in combination, providing a rich awareness of energy.

Paying attention to your senses during meditation helps you understand how you perceive energy and become more intentional in using your abilities.

Step 3: Practice, Practice, Practice

There’s a common misconception that psychic development happens instantly, for instance when you do something like a “third eye activation.”

For most people, abilities sharpen with consistent practice, just like any other skill.

As a professional musician, I studied music for over 20 years. I learned that real mastery came not just from rigid practice, but from playing, experimenting, and performing with others. The same is true for psychic abilities.

Practice your senses regularly in spiritual and metaphysical contexts.

Strengthen clairvoyance, clairaudience, and other psychic senses through playful exercises.

Explore exercises online or through my playlist of fun psychic development exercises.

Learning and retaining your abilities is most effective in a state of play and curiosity, rather than in fear of “getting it wrong.”

Enjoy the process!

Step 4: Use Energy Work to Strengthen Your Psychic Abilities

Each psychic sense is connected to a chakra (energy center of the body).

By balancing, clearing, and strengthening your chakras, you naturally enhance your psychic abilities.

A great starting point is the Running Earth and Cosmic Energy meditation, which cleanses and balances your chakras. Even 5–10 minutes a day can sharpen your senses.

Other points to consider:

• Past trauma or invalidation may suppress psychic abilities temporarily.

• Energy carried from past lifetimes can affect the use of your senses.

Consistent meditation and energy work help restore clarity and connection.

Additional Resources and Training

If you want to go deeper and learn how to read energy, work with Spirit, and develop your abilities and be an empowered healer in your community, I offer a six-month comprehensive training called Intuitive Freedom.

This program includes:

• 25 weekly lessons with guided energy work

• Live practice sessions to gain experience in readings and healing

• Exercises to strengthen psychic abilities and step fully into your role as an empowered healer

Click HERE to learn more about Intuitive Freedom, and feel free to reach out with any questions via the contact form on my site.

Final Thoughts

Your psychic abilities are already present. By validating your senses, noticing them in meditation, practicing playfully, and using energy work to strengthen them, you can consciously develop your gifts.

Trust yourself, explore your abilities with curiosity, and enjoy the journey of connecting with Spirit.